Truly healthy cooking means that cooking food, in a way all its nutrients, is kept intact and it’s free from all reasonable toxins. To realize this, the primary step would be selecting the proper ingredients – all-natural, organic, unprocessed and made in nutrients. The second step is even more vital – cooking these ingredients in the appropriate manner.
Most people are brilliant at selecting healthy ingredients; however, no one uses the healthiest cookware – the one that’s 100% non-toxic and preserves delicate nutrients by cooking with food-friendly heat. It should conjointly lock steam and exploit the food as a result of this steam is water-soluble nutrients.
Our ancestors used pure clay pots for cooking; no surprise, they lived a life with a great deal more minor health issues than we do. Today, standard metal and ceramic cookware are widely used for cooking, turning out to be very harmful to health. Metals and ceramics leach metal and chemical toxins, whereas cookery reacts with food’s nutrients and type compounds that keep accumulating in the body. Once this keeps happening over an extended amount of your time, it affects the body at the cellular level and starts damaging organs. This contributes to inflicting common diseases like diabetes, heart issues, blood pressure and life-threatening diseases like cancer. This can be most likely why the most affluent individuals face the main health problems, for they need access to the most expensive cookware made up of ceramics and non-stick cookware with harmful coatings.
Thankfully it is still possible to induce a cooking utensil that’s as healthy as the one our ancestors used. Unglazed cooking utensils made up of all-natural pure clay cooks food without contaminating it and protecting its nutrients. ‘Unglazed’ as a result of all types of glazes and enamels are packed with chemicals that poison the food whereas cooking.
Pure clay is the highest quality of clay, also called primary clay, harvested from unfarmed and non-industrialized land when testing samples for all types of poisons. When procuring the material, the next step is to form cookery pots while not exploiting chemicals. Any mechanized process would require chemicals, and the best way to create pools and pans from pure clay is to use the quaint technique of throwing clay on a wheel and using skilful hands to form it into usable pots. The method is tedious but is worth the effort because this can be the only way to create the healthiest cookware.
Therefore, the pot is free from toxins and keeps food’s nutrients intact; thus, you get the healthiest and most nutrient food when you cook in a pure clay pot!
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|The Earth That Sustains Is Also the Earth That Cooks… Healthy Cooking in Earthenware Pots|