Spice has its flavour and essence. They are always important when taken as food or medicine. We use several spices for our cooking, primarily cumin, black pepper, turmeric, and coriander seeds. Spices have many health advantages. Typically the spices are used as an antimicrobial property for infectious disease. Spices are employed in food for their aroma and flavour. These spices also are taken to boil in water to extract their essence and used for drinking.
Spices are also used for the action of ailments like fever, malaria, stomach aches, nausea, and plenty of others. Spices also are used as natural food preservatives.
BENEFITS OF SPICES
1.ANISE
It is used as a medication and antiseptic for cough, asthma, and bronchitis. Star anise is made in antioxidants and vitamin A and C.
2. BLACK PEPPER
Also called the king of spices promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism, and treats several skin issues.
3.BLACK CUMIN
Black cumin oil helps in preventing respiratory illness, allergies, and respiratory problems. It contains antioxidants, helpful acids, and b-vitamins that balance the system
4. CLOVE
They are medication, anti-fungal, and antiseptic. Cloves are mainly used as AN antiseptic and pain reliever, particularly for toothaches and abdomen pain.
5.CINNAMON
It is one of the most social unit spice of all times. It’s an extensive range of antioxidants that defend the body from diseases.
6.CARDAMOM
Also called each, one in all the most valuable spice. It’s made in axerophthol and vitamin C, calcium, iron, and zinc, helps digestion, reduces connected oral problems, helps in diabetes, helps fight depression, and treats skin infections.
7. FENUGREEK
It helps indigestion. And helps those suffering from ingestion disorders and also reduces inflammation.
8.MUSTARD
This seed comes from the bottom and features a spicy flavour. As well as mustard oil in your diet proves to be helpful to your heart health.
9.STAR ANISE
It is made in fibre and may facilitate constipation. It’s packed with antioxidant properties that have vitamin C.. Anise is often used as AN exotic spice in Indian. Thanks to its robust and pleasant fragrance, it’s primarily employed in biryanis
10.TURMERIC
This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory properties. It’s sensible for your brain, relieves inflammatory disease, prevents cancer, and has healing properties.
11. PAPRIKA
It is packed with the made supply of anti-inflammatory agents, paprika helps lower pressure level and promotes eye health
Read our blog on The Ratio of Dry and Fresh Herbs
